'Boobs are body fat, plain and simple': Fitness fanatic who wanted a breast reduction to get rid of the 'massive' chest she 'hated' reveals how she managed to EXERCISE them away

• Mel Cech, a trainer from British Columbia, shared before and after photos of her transformation on Instagram, taken seven years apart
• In the first photo, Mel's large breasts are spilling out of her strapless dress, while the second sees her sporting a skimpy tank top with a much smaller chest 
• The fitness lover explained that her breasts had shrunk over the course of seven years after she adopted a healthy diet and workout regimen 
• Mel also said her new lifestyle helped put her rheumatoid arthritis into remission 
• She urged women who were contemplating breast reduction surgery to try diet and exercise first like she did  

A woman who was once on a wait list for breast reduction surgery has revealed that she drastically decreased the size of her breast over the course of seven years through diet and exercise. See everything here